Daniel Watrous - runner wannabe

Download this printable exercise log pdf

Daniel — Tue, 19 Jan 2010 19:43:00 +0000

While some people love the high tech revolution and use their phones or PDAs for everything, including fitness. Others want to slow it down a little and use good old fashioned paper and a pen. After all, let’s face it, when you don’t have access to a computer that shouldn’t bring your life to an end. That’s where a printable exercise log comes in so handy.

You can easily fold it up and put it in your pocket or a purse. It’s quick to jot down the details of a workout and you can decide how much information to include. Later, when you get back home, or even once a month, it’s easy to transfer the details into an online exercise log. Seems easy, doesn’t.

The hardest part might be just starting. But once you get your groove on, this quick and easy printable exercise log will be sure to give you the motivation you need to keep on keeping on (I think those lyrics come from a song).

Anyhoo, I hope you like it. Leave a comment and let me know what you think!

Printable food diary (PDF)

Daniel — Thu, 29 Oct 2009 21:04:37 +0000

Would you believe that there are a lot of people that come to my site looking for printable logs. One in particular is a printable food diary to track meals (that’s a link I found to a squidoo lens), calories, etc. There are a bunch of great reasons to track what you eat and they might not all be what you think.

Just to give you an idea, here’s a list of reasons to keep a food diary:

Cancer, heart disease and diabetes are largely believed to be preventable and diet choices alone can significantly reduce your risk of getting them.
While iron, zinc, protein and B vitamins are good nutrients that come from eating meat, saturated fat and cholesterol are bad.
Omega 3 fatty acids are considered to be very healthy and are found in fish
Plant based foods contain natural antioxidants and improve your health

So, how can you be sure that you’re getting just the right amount of meat, but not too much, and that you’re getting a healthy variety of nutrients? The answer is that you need to keep track of what you eat. That lens that I put in above gives this printable food diary PDF that you can download and print out.

There are some additional links in the PDF to help you make your food log accurate, like links to recipe sites and one site that will tell you how many calories and fat are in McDonald’s french fries (that’s a real gem of a site too).

There’s a link to the site where you can comment on the log and make suggestions.

To your health!

Why should you use an Exercise Log? Discover three big benefits…

Daniel — Thu, 13 Aug 2009 14:53:36 +0000

A lot of people exercise, but not everyone uses an exercise log. Why would it be important to use an exercise log? There’s a great article on scribd about the three main benefits you get when you use an exercise log as part of your workout program. I wanted to summarize them here too.

The first benefit is Consistency. Consistency in when you exercise and how much you exercise affects both your energy level while exercising and your body’s ability to get maximum benefit. When you log each workout, you can more easily stay consistent with your physical activity.

Second is motivation. There are few things more motivating to see that you’ve just accomplished something that you might not have thought you could do. That’s how a lot of people feel when they see the number of miles or hours of exercise accumulate in their exercise log. Once you’ve seen how far you’ve come, you’ll want to keep it going.

Finally, achievement. If you haven’t already learned that setting a goal for your personal fitness is the most sure way to make progress, then hopefully you’ll change that today. In fact, someone that sets a specific goal, whether to train for an event or lose a certain number of pounds, has a very significantly increased chance of reaching that goal. An exercise log is a fantastic way to record your progress and stay on track.

That’s it. Go have a read (remember, it’s this article about exercise log) and leave a comment here on my blog to tell me what you think.

Maintain Fit improved Exercise Log

Daniel — Mon, 06 Jul 2009 20:43:33 +0000

I know that I’ve posted about maintainfit.com in the past. Maintain Fit is simply the best and easiest to use Exercise Log on the internet (well, that’s my opinion anyway). Now it’s even better and simpler to use.

In the last few weeks I’ve uploaded an entirely new version that really simplifies how you interact with the log and includes some cool new features. The biggest new feature is Google Maps integration to let you calculate the distance of your route right on the page where you add it to your exercise log.

If you’re looking for an exercise log to keep you motivated and on track with your health and fitness goals, go sign up for a free account. For those of you that already have accounts, please tell me what you think of the new features and layout by leaving me some comments.

Newton Running Shoes

Daniel — Thu, 16 Apr 2009 17:42:08 +0000

I just did a quick write up on my blog about a new running shoe by Newton. I’d seen their site before, but this time I actually looked at their stuff and they have a great video about both running form and their shoes. What was so interesting to me is that they have a unique take on running form. Rather than a traditional heel strike, they suggest landing on the ball of your foot. I put the video and a quick write up on my website here: Newton Running Shoes.

If you’ve ever run in Newton’s or agree with their comments on form, take a minute and leave a comment.

Brooks racing running shoes

Daniel — Thu, 19 Mar 2009 19:06:06 +0000

Brooks racing running shoes are designed for speed. These sleek, breathable shoes don’t get in your way, but instead help your feet do what they do best. Whether it’s Brooks racer ST 4, Brooks T6 racing or some other shoe in their running line, speed, cushion and absolute control get packed into a featherweight shoe.

Brooks running shoes are quickly taking market share and even leading the pack with some of their environmentally friendly products. Brook’s popularity isn’t limited to it’s green side, but it also provides a broad, but well defined range of shoes for different types of runners. Whether you’re looking for a high quality neutral shoe, a motion controls shoe or something even more niche, make sure you try on some Brooks running shoes.

Source: RunningShoesExpert.com is a public resource providing aggregate reviews, links and other information to runners of all levels about running shoes from the leading running shoe brands, such as Nike, Adidas, Brooks, etc. Get the best rated running shoes>>

Nike Free 5.0 running shoes

Daniel — Thu, 19 Mar 2009 18:57:45 +0000

The Nike Free 5.0 running shoes is designed specifically to make you feel like you’re running in bare feet. This is fantastic for funners that have a neutral gate and no stability problems. By design, this running shoes is engineered with a lightweight Phylite midsole which forms a pattern of lateral and longitudinal flex grooves. This increases durability while maximizing traction.

Nike maintains it’s long tradition of producing shoes at the cutting edge of technology with the highest quality. If you like quick sprints or mid distances runs, this Nike running shoe is a great choice.

New running shoe mini-reviews

Daniel — Thu, 05 Mar 2009 20:20:38 +0000

I’ve decided to start putting some mini-reviews on my blog from time to time. Let me know what you think of them and if they’re helpful. Since the bulk of the content is already on another site I don’t want to re-post it all here, but I’ll include links where appropriate. As always, leave me a comment telling me what you think.

Check out Nike Zoom Structure Triax+ 12

Daniel — Thu, 05 Mar 2009 19:56:09 +0000

The Nike Zoom Structure Triax+ 12 was designed by Nike specifically for women! This shoe is lightweight, wieghing in at about 10.8 oz for a regular size shoe. Great support and breathability make this shoe a great choice for beginner and mid level runners. This is possibly one of the best selling running shoes Nike has produced.

If you take running seriously, or even if you just want to protect your joints and make sure that you don’t ‘wear out’ on running, make sure you choose a quality shoe, that fits, and don’t try to get too many miles out of each shoe. Nike has a lot to offer, so check out all of the Nike Running Shoes articles, including links to where to buy.

Check out Nike Air Pegasus+ 25

Daniel — Thu, 05 Mar 2009 19:48:53 +0000

The Nike Air Pegasus+ 25 is a lightweight shoe and marks 25 years of Nike innovation and leadership in running shoes. It weighs in at 11.7 oz., based on a Men’s size 10 shoe – an amazing 1.4 ounces lighter than before. That translates to big gains for distance runners. Combine that with the new more durable BRS 1000 heel and you have a real winner.